immunity

Sense of Smell = Sense of Self

Imagine for a moment—you take the first sip of your morning coffee, and instead of enjoying that familiar, delicious aroma, you’re met with the smell, then taste, of gasoline. Or you bite into a juicy piece of steak and it tastes like dirt. Or you lean into a rose in full bloom, anticipating its beautiful fragrance, but no scent rises to meet you. These are the experiences befalling hundreds of thousands of people world-wide as a result of having gotten COVID-19.

Protect Your Immune System to Help Fight COVID-19

Wash your hands. Wear a mask. Keep your hands away from your face. Practice social distancing. We’ve learned to follow these instructions in this time of COVID-19. But isn’t there something more we can do to protect ourselves from the coronovirus?

Sleep Your Way to Health

Getting less than seven hours of sleep per night makes you more likely to develop chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. But simple lifestyle changes can be implemented to help you get the healthy sleep you need.

Recharge Your Brain With Meditation

Here it is, the end of January. And how are those New Year’s resolutions working out for you? If you’ve already bid them “good riddance,” you’re not alone.  More than 35 percent of us have already abandoned our New Year’s resolutions.