Discover how to create a lifestyle in which you’ll thrive, age gracefully, and avoid the conditions that slow you down.

If you’re facing a diagnosis of prediabetes and are determined to avoid a lifetime of medication or injections, you’ve come to the right place. As a nutritionist and certified health and wellness coach, I specialize in sustainable weight loss and diabetes prevention. At Sculpt Your Health (SYH), you’ll receive non-judgmental support, scientific knowledge about your condition, and encouragement to sustain healthy lifelong habits that significantly reduce your chances of developing full-fledged Type II Diabetes.

Even If you have NEVER been diagnosed with prediabetes, you may still be one of the millions of Americans who struggle with the condition but don’t even know you have it. More than 1 in 3 adults in the U.S. have prediabetes. And of those with prediabetes, more than 80% are completely unaware. Doing all you can to reverse prediabetes is critical; 15-30% of people with the condition will develop Type II diabetes within five years of diagnosis. If prediabetes progresses to Type II diabetes, you will require oral medication and/or injections. This progression increases your chances of stroke; heart attack; nerve damage; hearing loss; vision loss; foot or leg amputation; kidney failure, cancer; and even Alzheimer’s disease.

Risk Factors

Risk factors for having prediabetes include:

• Being 45 years of age or older

• Having a parent or sibling with Type II diabetes

• Leading a sedentary lifestyle

• Being overweight

• Having had gestational diabetes

• Having polycystic ovary syndrome

• Having blood glucose or A1C levels in the prediabetic range

Help is on the Way

With science-based information, proven strategies used nationwide, and weekly coaching support, I can help you:

• Substantially reduce the risk of developing Type II diabetes

• Stabilize your blood sugar

• Manage your weight

• Understand the role of major nutrients in your health

• Create new habits without feeling deprived

• Change negative mindsets

• Build resiliency

• Decipher nutrition labels

• Develop a healthy lifestyle by consuming high-quality, whole foods

• Incorporate movement into your daily life

• Manage your stress without overeating

About Sandy Judd

In addition to having worked for several years as a registered dietitian, I hold an M.S. in nutrition and communications and am a certified health and wellness coach through Wellcoaches® School of Coaching. I am also a former healthcare marketing and public relations executive for internationally renowned healthcare organizations, public relations agencies, and nonprofit organizations, as well as a healthcare writer. Learn more →

You will be exposed to the newest scientific information on prediabetes, nutrition and weight management, stress, sleep, exercise, self-fulfillment, motivational psychology, and more. You will not be fed the same old formulas and antiquated knowledge.

We will identify specific, measurable, attainable goals from week to week that help you work toward your long-range goals. You will not be pushed to bite off more than you can chew, but you will be encouraged to stretch beyond your comfort zone.

You will be supported through empathy, nonjudgmental listening, and respect. You will not be judged or patronized.

You will be encouraged to leverage your strengths, competencies, and autonomy. You will not be treated like a victim or someone who should be punished or ashamed.